• Bookings & Enquiries
  • 07747 464 828

Foundation Mat Classes

The classes are aimed at those who have little or no previous experience of Pilates or if you are a little rusty, or for those who are still developing their strength and stamina.

All our classes are limited in numbers ensuring everyone receives the benefit of corrections, adaptations or modifications throughout the class as appropriate.

Pilates is a movement method based on highly intelligent and effective system of exercises designed with the goal of ultimate freedom of movement and physical fitness in mind. It therefore has its own terminology and style and, with such a focus on good technique and body awareness we need to take you through the basics before we turn up the difficulty. Don’t worry though, even at this level Pilates is challenging and will give you fascinating insight into your body! If you really want it, we can have your core screaming even with beginner exercises.

It is advisable for all new Beginners to attend an Initial Consultation

Pilates classes - Beginners