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Why Pilates?

The Benefits

  • Relieve stress and tension
  • Improve your posture
  • Develop and improve core strength
  • Reduce back, neck and shoulder pain
  • Prevent and rehabilitate from injury
  • Increase flexibility and ease of movement
  • Improves your all round performance in other sports

Practiced faithfully, Pilates yields numerous benefits. Increased lung capacity and circulation through deep, healthy breathing is a primary focus. Strength and flexibility, particularly of the abdomen and back muscles, coordination-both muscular and mental, are key components in an effective Pilates program. Posture, balance, and core strength are all heartily increased. Bone density and joint health improve, and many experience positive body awareness for the first time. Pilates teaches balance and control of the body, and that capacity spills over into other areas of one’s life

Joseph Pilates