Confused by the core? Puzzled by Pilates?
Welcome to PilatesWise! Please take your time to explore my website. If you have any questions please get in touch…
The Pilates Method of Body Conditioning develops the body uniformly, corrects posture, restores vitality, invigorates the mind and elevates the spirit.
Is Pilates for me?
Discover the benefits and learn more about the founder, Joseph Pilates.
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Kat originally certified to teach with Body Control Pilates®. Since qualifying she has pursued an interest in Classical Pilates through regular training with a classical teacher trainer.
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