About PilatesWise

Who is your teacher?

I’m Kat. I have been doing Pilates for over 20 years now, and qualified to teach in 2013. I am very proud of my certification with Body Control Pilates, who provide Industry leading teach training.

I have been inspired by, and fortunate to attend workshops and teacher training with many internationally renowned teachers, including, but not limited to Brooke Siler, Miranda Bass, Benjamin Degenhardt, plus many more.

In my 20’s I did experience widespread joint pain and I am very proud of my own self discipline, self belief and will power and, having developed a very deep love of pilates, I now have the tools to keep fit and flexible and to move well and I feel great. I believe in the pilates method through and through.

My classes are deliberately small so I can give everyone personal attention and tuition, so you get the best experience.

Pilates is a lifestyle and I LOVE it – and want to share this with you.

PilatesWise Owner/Teacher

Qualifications and personal development

  • Matwork level 3 certification with Body Control Pilates including all props
  • Level 4 movement
  • Level 4 adaptations
  • Pilates for performance
  • Pilates for runners
  • Reformer Pilates with Julie Driver Pilates education

All about Pilates

Pilates is for everyone

Pilates unites the mind and body in a way that eases tension, relieves stress, builds inner strength, balances your body to be efficient against the force of gravity and promotes health and fitness and well-being. Regular practice improves your breathing, stamina, core strength, posture and outlook on life.

Enhance your Wellness

Pilates is a great way to impriove your stamina and endurance for other physical activities. Pilates will help your body to rebalance and relax, while stretching and strengthening.

Calm your mind

Pilates helps with mindfulness, concentration and overall mental health. Take a break from daily life in order to focus on yourself and get clarity.